Mizong Kung fu and Tai Chi classes


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Tai Chi now being taught in Barking

Posted by Karl Lancaster on October 9, 2014 at 2:50 PM Comments comments (0)

Sifu Lancaster will be teaching Yang Style Tai Chi at the Broadway Theater on Monday's 11.30 starting 13th October 2014. Classes at Valence Library will also start soon!

Buy Karl's new book

Posted by Karl Lancaster on January 20, 2014 at 6:10 PM Comments comments (0)

Fist of Destiny - Memoirs of a Martial Artist is now available to buy on the following link


Karl Lancaster interview

Posted by Karl Lancaster on September 20, 2013 at 3:40 PM Comments comments (0)

In this week's Havering Post (e-edition available) there is a two page spread about Karl, kung fu and his new book 20/09/2013

Karl Lancaster publishes a book!

Posted by Karl Lancaster on September 1, 2013 at 4:00 PM Comments comments (0)

Karl Lancaster has published a book about his life as a martial artist and includes his time training under Grandmaster Lu Jun Hai. You can purchase 'Fist of Destiny - Memoirs of a Martial artist', for Kindle at Amazon.

More Success at the British Kung Fu Championships

Posted by Karl Lancaster on April 29, 2012 at 3:10 PM Comments comments (1)

 A team of 15 competitors from the Zhen Wei Academy competed at the National Championships in Luton on Sunday 29th April. Virtually the entire team medaled, several for the first time.

Special mention should go to Adam Lynch and Andy Lee, both of whom scooped several medals including some golds. Kevin Kilnminster also did well as did Luke Lancaster. New comer to competition Errol Armstrong did well getting two medals!  And several junior members of the club walked away wi...

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Success at 10th Grand World Wu Shu Festival

Posted by Karl Lancaster on July 27, 2010 at 4:12 PM Comments comments (1)

Zhen Wei Academy Strikes Again - By Karl Lancaster 6th Duan Disciple

A few years ago I wrote an article for Combat called 'Mizong the Next Big Thing'. In it I described how Grand Master Lu Jun Hai had moulded a team capable of competing at any level within the confines of tradtional Kung Fu forms tournaments.

Well, Mizong boxing is hardly front page news these days. And to be honest, even the majority of martial arts ethusiasts have no idea what it is. Despite there having been s...

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