Mizong Kung fu and Tai Chi classes

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Team practice
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Monk Spade
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Bare hand
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Two man weapons
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Bare hand
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Xing-I
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Xing-I
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Bare hand
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Bare hand
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Bare hand
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Bare hand
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Bare hand
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Bare hand
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Qing Ping sword
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Group dae do
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sword v sword
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sword v sword
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staff
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staff
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Two man
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Two man
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sword v spear
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sword v spear
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sword v spear
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sword v spear
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Kicking practice
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Kicking practice
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Sword
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Jumping kick
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Kicking practice
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Sifu Lu demonstrating
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Kicking practice
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Sifu Lu demonstrating
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Bare hand
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Tai Chi
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Tai Chi
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Bare hand
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Dae do
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Sword
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Double axe
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Bare hand
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Bare hand
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Bare hand
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Group form practice
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Spear
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Sifu Lu
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